The Overdrive Swiss bar, also known as a football bar or multi-grip angled bar is an extremely versatile specialty barbell that can add a huge amount of variations to your bench, rows, overhead press, skull crushers, hammer curls, tricep extensions etc. It has a 32mm knurl grip diameter, finished in a sleek black powder coat steel construction and can be easily racked on our City half rack and commercial light power rack. Featuring 4 angled grip positions, use the handle that’s more comfortable to your body structure and target specific muscle groups with precision and develop strength and power without limitations due to shoulder discomfort. Quickly adjust from close grip, medium grip to wide grip to hit muscle groups at different angles and smash through your lifting plateaus. If you're looking for another bar outside the Olympic barbell to spice up and elevate your training, then the Overdrive Swiss barbell is it. 

Benefits:

• *Relieve stress on shoulder, elbow and wrist joints - Great for those with pre-existing shoulder injury by giving your arms a more neutral holding position.
• *Break your plateau - Any slight variation in your lift may be the breakthrough you need to break your plateau  .
• *Variation to training - Hit different muscle groups with precision at different angles through the 4 angled grip positions.
• *Build tricep strength- Elbows are naturally tucked in activating your triceps more.
• *Dumbbells alternative - Using an angled bar can closely replicate the movements of a dumbbell and great for those who don’t have access to dumbbells.

Features:

• *Black powder coat steel construction
• *Multiple grip positions - 4 angled width spacing options 15cm, 35cm, 55cm, 75cm 
• *Knurled handles - for secured grip holds

Specifications:

• *Bar weight: 20kg
• *Load capacity: 700lbs
• *Overall length: 2.11m
• *Shaft Diameter: 32mm
• *Loadable sleeve length: 350mm
• *Sleeve diameter: 50mm (standard Olympic weight plates)
• *Compatible squat and power racks: 105cm to 130cm
• *Compatible with our Mach Series Racks and Commercial Light Power Rack. 

*Note : Powder coat will wear where it makes contact with J-hooks and weight plates.